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Daily
Plant Protein
A plain shake after a walk or a long morning.
This is my own routine, not medical advice. Read the label, and check with your doctor if you’re pregnant, on medication or unsure.
How I use it
One scoop with oat milk in the shaker after my morning walk, or as a quick breakfast on school-run days.
A pea and rice protein with a mild vanilla taste. Not too sweet, which is why I stuck with it.
Shake it for longer than you think. Cold milk works better than water.
